Tag: fitness

Energy Yoga class schedule

Paullene Caraher Energy Yoga will meet in October. The morning schedule is 7:45 to 8:45 a.m. on Monday, Tuesday and Thursday. The afternoon schedule is 4:00 to 5:00 p.m. on Monday, Tuesday and Thursday. The Tuesday afternoon class will go to 5:15 for more relaxation time. Classes are at the SunBird Golf Resort in the…

Energy yoga class

September 2016 Schedule: Morning: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. on Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Classes will start up again on Tuesday, September 6. Where: SunBird Golf Resort Navajo Room on the third floor. There is no cost –…

Energy yoga classes – August 2016 schedule

Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. No classes from August 18-September 5 Classes will start up again on Tuesday, September 7 Where: SunBird Golf Resort, Navajo Room on the third floor; no cost,…

July energy yoga classes

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday Tuesday afternoon class will go to 5:15 p.m. for more relaxation time. Where: SunBird Golf Resort Navajo Room, third floor. No cost – donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at…

SunBird Fitness Challenge Winners

Catt Sulllivan, ACE Personal Trainer Well, we have the winners of our SunBird Fitness Challenge. While many snowbirds have left, we had fun testing out our first Fitness Challenge. Congratulations to Joe Gann from Canada, who won first prize; Judy Johnston second; and Katia Zaderivic won third prize. It was fun hearing about how everyone…

Free exercise class

A free exercise class is Monday, Wednesday and Friday in the Ballroom at 8:00 a.m. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion, stays in motion.”

June schedule for Energy Yoga class

Paullene Caraher Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoons: 4:00-5:00 p.m. Monday, Tuesday and Thursday Where: SunBird Golf Resort Navajo Room third floor. There is no cost; donations are accepted. If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at: annieosha@gmail.com. Peggy Mottel is the contact person when I…

Energy Yoga class schedule

Paullene Caraher Mornings: 7:45 to 8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:00 to 5:00 p.m. on Monday, Tuesday and Thursday Note: New times for afternoon classes Where: SunBird Golf Resort Navajo Room on the third floor. No cost – donations are accepted If you have questions call Paullene Caraher on her cell phone…

Walk-Away the Pounds

A free exercise class is held on Mondays, Wednesdays and Fridays May through October at 8:00 a.m. in the SunBird Ballroom. Exercise not only changes your body, it changes your mind, your attitude and your mood! Come join us. “A body in motion stays in motion.”

Healing with Young Living therapeutic essential oils

Paullene Caraher Many have questions about the essential oils. Shelley Zavarella will be here to help you. She will be prepared to help you sign on to the Young Living site on the computer. If you don’t require help you can come and share your experience with the oils. Many people purchase the oils and…