Energy Yoga Class update

August schedule:

Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, upper level.

Usual schedule:

Mornings: Monday, Tuesday and Thursday, 7:40 to 8:50 – Nidra Yoga on the second Tuesday

Afternoons: Monday, Tuesday and Thursday, 4:00 to 5:10 – Nidra Yoga on the second Tuesday

Note: No classes during August.

I am taking a break and will be out of town for a while. See you in September.

How do I sign up? Call or text Paullene Caraher at 602-292-7858 or email or call or text Peggy Mottel at 480-440-9653.

As a reminder, new participants are welcome. It is easy to follow along and feel the camaraderie of a shared yoga energy. Bring a donation and a mat.