Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times:
Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. and on Tuesdays from 7:30-8:30 a.m.
Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m.
Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through the body.
Enjoy exercising your whole body by increasing flexibility through joint rotations and stretching. New participants are welcome. Not to worry if you feel “out of shape” or limber. It is easy to follow along. Paullene meets you “where you are.” Enjoy the discipline of Asian Qigong principles and a positive–filled energy hour. Paullene is trained in various yoga and qigong traditions and is currently training in Healing Emphasis Yoga. She is learning varied ways to address joint and muscle pain. We can’t avoid getting older, but we can enjoy life with flexibility and energy without pain.
Nidra Yoga is a relaxing and meditative practice. Either lie down on a mat or relax in a chair. Listen to Paullene’s voice as your body relaxes and your mind is guided into a restful state of consciousness and awareness. This give the cells a chance to recuperate while you are quieting the mind.
Classes are held on Tuesdays from 7:30-8:30 a.m. and from 4:00-5:00 p.m.
How do I sign up? Call or text Paullene Caraher at 602-292-7858 or email her at firstname.lastname@example.org, or call or text Peggy Mottel at 480-440-9653.
Remember, new participants are welcome; it’s easy to follow along and feel the camaraderie of a shared yoga energy. Bring a donation and a mat.