Category: Clubs & Classes

Sew-N-Sews news

Sew-N-Sews October presenters

Lenora Pasch and Phyllis Prysock The next monthly meeting of Sew-N-Sews will be on Wednesday, Oct. 9, in the Navajo Room at Sun Lakes Country Club. Our business meeting and program start at 1 p.m. We invite you to come early to peruse the program samples, find out what is in store for upcoming classes, and have…

Great card class in October

Sandy Johnson Come join a small group where fun is the key to developing friendships while learning to make top-quality greeting cards. If you have some or no experience, it is easy to learn from qualified, patient instructors who will guide you with personal attention. This is a great opportunity for both men and women to…

“Essentrics®” Workouts are coming to SunBird!

Melissa Craig Women and a few men are getting in shape with a low-impact, full-body exercise program called Essentrics®, a dynamic stretch program designed to lengthen, strengthen, and tone the body. The class will be taught by certified instructor Melissa Craig. Melissa is an avid golfer and tennis player. She has been practicing Essentrics® for…

Rotary seeks to eradicate polio

Iron Lung

Norm Noble Since 1985, the program to eradicate polio, called PolioPlus®, has been Rotary International’s primary effort to eliminate this dreaded disease from the world stage. It has been described as the finest humanitarian project by a non-governmental organization the world has ever known. Rotary has been nominated for the Nobel Peace Prize for its…