Meditation quiets the mind, body and soul. When one sits quietly and settles down the mind, the body follows. If the body is too rattled and uneasy it is hard to settle the mind. Therefore, gentle exercises are done at the beginning to help the body get relaxed. You will feel your muscles relaxing after…
Category: Clubs & Classes
Clubs & Classes, March 2015
Cottonwood Clay Sculpture Class – March 2015
Evelyn Shea Thank you to those of you who have participated in or referred students to the Cottonwood Clay Sculpture class! My plans to relocate may affect the closing of the Cottonwood Clay Sculpture class. As I’m writing this announcement for the March issue of the Sun Lakes Splash and the SunBird News, I have not…
Clubs & Classes, March 2015
Korean War Veterans news – March 2015
The R Countryman Chapter of the Korean War/Korea Service Veterans will meet on Tuesday, March 24 in the Friendship Room of the Sun Lakes Country Club at 10:00 a.m. This month our guest speaker will be Captain John McBride of the Sun Lakes Fire Department. John has been a paramedic with the Sun Lakes Fire…
Clubs & Classes, March 2015
SunBird Film Series continues
Ron Krambeer and Sara Schmidt The film series that began in February will be continuing in March. If you were with us in February, you have seen how very informative and interesting these films are. Well, we have more to show you so don’t miss the rest of the series. In March we will meet…
Clubs & Classes, March 2015
Free exercise class
Come joing us for a free exercise class—Walk Away the Pounds—Monday through Friday from 8:00 a.m. to 8:45 a.m. in the ballroom. It’s more than walking. It’s a full body workout. And it’s fun. Make your New Years’ resolution to exercise more. Exercise not only changes your body, it changes your mind, your attitude and…
Clubs & Classes, March 2015
Art Club news – March 2015
Sharon Eade Our Art Club was founded by our own Irene Coatta many years ago. She has nurtured each of us individually and as a whole which is why our club continues to grow and be such a positive part of our lives. Recently Irene conducted a portrait class for us and was able to…
Clubs & Classes, March 2015
American German newsletter
Trish Deflieze Greetings to all our club members. Hope you are enjoying the fine weather. Our February 24 meeting was a great success. We continue to hold our meetings in the Horizon Room. This is convenient for our members as besides our usual coffee and desserts, appetizers are available and the bar is open for…
Clubs & Classes, March 2015
SunBird American Italian Club update
Frank Nechvatal Our February meeting was called to order by President Bob Sciaretta at 6:00 p.m. in the Horizon Room. The minutes were read by Secretary Emily Hardy and the Treasurer’s Report was given by Herb Zielke along with one of his true stories. Following the meeting Anthony and Lani Pappano led the club in…
Clubs & Classes, March 2015
Computer Booters posts March classes
Sue Klein, Publicity Coordinator Turbo Tax Monday, March 25 – one session starts at 6:30 p.m. Facilitator: Al Hill Wins 8/8.1 (Topics of interest to class participants) Mondays, March 9 and 16 from 6:30-8:00 p.m. Facilitator: Bill Klein Excel (Topics of interest to class participants) Wednesdays, March 11 and 18 from 6:30-8:00 p.m. Facilitator: Michael…
Clubs & Classes, March 2015
SunBird Fishing Club
The SunBird Golf Club and the SunBird HOA are looking to see if there is interest in starting a fishing club in SunBird. If you are interested please contact the SunBird office. The lake to the southwest of the Clubhouse located on the golf course will be stocked with approximately 600 fish this spring for…